Physical Wellness
Definition of Physical Wellness
Physical wellness means to provide your body with a proper daily basis which provides the necessary nutrition nutrition like vitamins, minerals, fiber as well as proper daily workout.
Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health
Rout of physical wellness
- Nutrition
- Healthy
eating habit
- Daily workout
- Engage in physical activity everyday for 30 minutes. You may break up your daily 30 minutes into 10 minutes bouts.
- Use stairs instead of the elevator or escalator and walk whenever possible.
- Learn to recognize warning signs when your body begins feeling ill.
- Eat a variety of healthy foods and control your meal portions.
- Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
Intellectual wellness
Definition of intellectual wellness
Intellectual wellness means that we have knowledge from our knowledge, with the right knowledge we have, how much influence we can have on the people around us, with our knowledge, how can their lives create a positive energy and along with our circumstances of tomorrow When we look at it, it also depends on our intellectual
It is said that we should never boast of our little knowledge, always keep on learning new things.Should always have a learning attitude
Rout of intellectual wellness
- Read the books biography
- See the motive video
- Attend the seminar for the motivational speaker
- Be open-minded.
- Listen. When you participate in active listening you are able to fully comprehend the information that is being given to you.
- Pick up a hobby. Hobbies are great ways to increase your skill set. They can also be fun
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