How to fast weight gain 10 kg with in 1 month

The biggest reason for not gaining weight gain?

Most people who want to gain weight often complain that even after doing everything, the weight is not increasing, some people are unable to eat even more than they want, their stomach is filled with small amounts of hymns. If some people do not feel hungry, some people do not think that they have eaten and drank under the weight of digestion.Some people have a misconception that eating more or eating junk food will increase the weight quickly but junk food will not only increase the weight but will increase the fat in the stomach, which will cause the body to spread to the wrong shape, due to lack of nutrition, due to its excessive use, the stomach kidneys There can be many serious diseases related to liver and skin.

There are many problems even when the weight is low?

• low immunity 
• Bone weakness
• Vitamin deficiency
• Difficult to fight diseases
• Slow growth
• Anemic
• Kidney disease
• Irregular period
• Flame energy
• Dry skin
• Fatigue
• Depression

How to fast weight gain 10 kg with in 1 month

Thee things follow the below: 

• high calories & high carbohydrate 
• healthy lifestyle 
• exercise 

By the way, more calories are needed to weight gain , but today we will tell you that you can gain weight fast by eating less amount of health nutrition, today we will know about some of the things that we eat daily in our diet. Inclusion not only will stop the weight gain rapidly, but the physical body strength as well as the skin and hair growth will be significantly different.

Weight gain along with strength in the diet:

• Healthy fats 
  
• healthy calories 
  
• carbohydrate 
  
• protein rich food 
  

1. full fat curd and full fat milk When we go to sour curd, then the cream layer is frozen on it. This cream is very useful in gaining weight, it is very useful in daily consumption with creamy curd and milk before going to bed, both of these are healthy fat. There is a very good source of which, due to regular use, there is a difference in the body due to the excess of calcium, along with weight, makes our bones strong, besides health. Fat can be three times peanut butter and mayonnaise week to increase Healthy calorie peanut butter It is made from peanuts and mayonnaise eggs made from vinegar lemons and oil. Peanut butter should be consumed daily and you can take mayonnaise 2 to 3 times a week like a salad sandwich paratha or chutney as a meal, in less time you can gain a lot of weight. Along with increasing, it is also very useful for increasing strength, the use of native ghee in bread and vegetables is very good in daily meals.Apart from this, eat dry fruits and nuts soaked in breakfast in the morning, after drinking them in the water everyday by drinking almond nut figs and raisins. Consumption of water-soluble dry fruit affects the body very quickly. It contains many types of vitamins, minerals and fats, which along with weight gain, have great benefits for skin and mind and eyes.
2. Chia seed can be consumed along with fruit juice for protein. It is very beneficial for weight loss as well as weight gain, due to the high protein content, they contain stamina and energy in plenty. Eat chia seed after breakfast every morning with seasonal fruit such as orange seasonal pomegranate pineapple or mango juice, fruit juice has a higher calorie and high health sugar content than raw fruit, hence instant energy from drinking juice And help increase weight gain To consume chi seed with juice, soak a spoonful of chia seed in a cup of water and after 1 hour, mix it with juice 
3. Include protein and eggs in your diet 2 to 3 times a week in the evening time of protein. Apart from this, boiled potatoes and gram are very useful for fast health fat gain, they contain protein potassium and healthy carbs which increase body weight in healthy way and always eat potatoes and gram by boiling them. Tailored intake of gram and potato may increase their fat and cholesterol.
4. For regular weight gain, it is important to increase your calories as much as you consume calories throughout the day. To boost regular calories, include dates in your diet. Healthy are full of calories and carbs. It also imparts inner strength as well as heart-mind function.
5. Ashwgandha is a great Ayurveda supplement for lean and weak people. Ashwagandha is being consumed by many people today for rapid weight gain, it also increases our brain hormones and sperm, those who have not been gaining weight for a long time. Ashwagandha milk should be consumed daily with milk at night.            

Summary 

Along with all these things included in the regular diet, we should also do a lot of workouts. The effects of the things we eat have an effect on our body only when we do regular workouts, then the power to consume food nutrition from our body Increases and when our weight increases, body fat smile growth increases the right shape. Those people who do not eat or eat food should exercise daily, if you can go, then it will be much better, but if you cannot go then light-heated speech One should do light-hearted walk or a little exercise, due to lack of sleep many times, our body's internal activity from digestion to brain function is very bad, so get good sleep for 7 to 4 hours at night and throughout the day. Drink as much water as possible.