Today we will talk about the wellness that we talked about in the previous post, if you have not yet read that article about health, then definitely read it first.
Definition of wellness
Wellness is a different definition, but I believe it is simple where people are aware to stay away from diseases and live their daily routine properly.Why Wellness Matters?
We are absolutely important to maintain the level of wellness to live a better life because wellness matters a lot because whatever we do makes us feel our emotions so to avoid our illness and to relieve stress And helps us maintain a positive conversation.
Types of wellness
- Emotional
- Financial
- Social
- spiritual
- occupational
- physical
- intellectual
- environment
Definition of Emotional Wellness
Emotional wellness motivates us towards spirit care, comfort, stress reduction and self power. We have to be conscious of both positive and negative buildings and this makes us both
It is true to understand the feelings, how to handle us. We can teach emotions wellness by moving from our experiences. Emotional well being encourages us to take appropriate decisions and enhance causal. This is an important part of all wellness that we need such a daily.
Why is Emotional Wellness Important?
Emotional well-being allows you to accept how you are feeling. Once you acknowledge your feelings, you can begin to understand why you are feeling this way, and decide how you want to act in response to those feelings. Being emotionally well gives you the power to express emotions without any hindrance. In return, you will be able to enjoy emotional expression and be able to form supportive and interdependent relationships with others.
Definition of Financial
finance wellness involves the process of successfully managing our financial expenses. Money plays a very important role in our lives. If this is not enough for us, it also affects our health and education, so we should come to money management so that we are financially responsible and independent.
Why is Financial Wellness Important?
Financial Wellness in College
There is a lot of difficulty in the college student money management, especially they have to face the challenge of the rising cost of higher education, room rent, electricity bill, food and other expenses. These financial responsibilities are huge. If we run away from these problems, then we will only promote stress, fear and emotions and we have to come out of all these thinking a better option. financial wellness will help you feel less stress. Developing financially smart habits during college is a valuable investment to achieve your future goals.
Financial Wellness Outside of College
When the student finishes college, he gets a job salary to live his life properly because when he gets married and gets some children, his expenses are also increased. So that that stress comes in worry, it should be financially independent so that they can live their life with freedom, otherwise health is also important, they should pay more attention to money management.
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