(A) आँखों का फ्लू kya Hota Hai ?

 आँखों का फ्लू या आंखों का फ्लू एक सामान्य भाषा में "conjunctivitis" के नाम से जाना जाता है। इसमें आँखों के पलकों और आँखों के सफेद भाग को ढंकने वाली झिल्ली का संवेदनशीलता में वृद्धि होती है। यह वायरस, बैक्टीरिया, एलर्जीज़, या एक्स्पोज़र के कारण हो सकता है और आँखों में लालिमा, खुजली और स्राव उत्पन्न कर सकता है।

(B) आँखों का फ्लू" se kaise bache ?

आँखों के फ्लू से बचने के लिए निम्नलिखित उपायों को अपनाना फायदेमंद हो सकता है: 1. हाथों को साफ रखें: अपने हाथों को नियमित रूप से साबुन और पानी से धोएं, विशेष रूप से बाहर जाने और आँखों को छूने से पहले। 2. आँखों को मत रगड़ें: आपको अपनी आँखों को रगड़ना और स्पर्श करना बंद कर देना चाहिए। 3. स्वच्छता बनाए रखें: अपने आँखों को स्वच्छ रखने के लिए आँखों के समीप लगातार साबुन और पानी से साफ करें। 4. संतुलित आहार: सेहतमंद आहार खाना, पौष्टिकता युक्त भोजन खाना आपके शरीर के रोग प्रतिरोधक क्षमता को मजबूत बनाता है जिससे आप आँखों के संक्रमण से बच सकते हैं। 5. साझा चीजें न उपयोग करें: अपने आँखों को संक्रमित होने वाली सामग्री जैसे टॉवल, हैंकर्चीफ, आंखों को स्पर्श करने वाले औज़ारों को अन्य लोगों के साथ साझा न करें। 6. ज्यादा धूले रहें: अच्छे संगठन वाले और स्वच्छ रखे गए जगहों पर रहने से आँखों के संक्रमण का खतरा कम होता है। 7. डॉक्टर की सलाह: यदि आपको आँखों में किसी भी तरह की संक्रमण से जुड़ी समस्या हो रही है तो तुरंत एक विशेषज्ञ चिकित्सक से सलाह लें और उनके द्वारा नुकसान पहुंचने से बचें।

यह उपाय आपको आँखों के संक्रमण से बचाने में मदद कर सकते हैं। यदि आप आँखों के फ्लू के संक्रमण के लक्षण देख रहे हैं, तो तुरंत एक चिकित्सक को दिखाना अत्यंत महत्वपूर्ण है।

(C) Eye flue ho jane per kya kare ?

आंखों का फ्लू हो जाने पर आप निम्नलिखित उपायों को अपना सकते हैं:

1. स्वच्छता: आंखों को साफ पानी से धोना बहुत महत्वपूर्ण है। आंखों के फ्लू के मामूले रूप से स्पष्टीकरण के लिए, सूखे और साफ टिस्यू का उपयोग करें।

2. आंखों के बिना चेहरे को छूने से बचें: अपने हाथों को स्वच्छ रखें और आंखों को बिना बिना सुरक्षित न करें। यह फ्लू के संक्रमण के फैलने के रिस्क को कम करता है।

3. आंखों की खुजली करने से बचें: आंखों में खुजली न करें, क्योंकि यह फ्लू को फैलने के लिए ज्यादा समय तक आंखों में बैठा रहने का कारण बनता है।

4. डॉक्टर की सलाह लें: यदि आपको आंखों में संक्रमण के लक्षण हो रहे हैं जैसे आंखों में लालिमा, खुजली, और वायुकों का स्राव, तो तुरंत एक आँख के चिकित्सक से मिलें और सही उपचार के लिए उनसे सलाह लें।

5. आंखों को आराम दें: आंखों के फ्लू के दौरान उन्हें अधिक बुझने दें और संवेदनशीलता से बचने के लिए अपने आंखों को आराम करने दें।

6. उपचार: डॉक्टर द्वारा नुकसान देने से बचने के लिए सही उपचार का पालन करें। वे आपको दवाओं या आँख ड्रॉप्स की प्रेस्क्रिप्शन कर सकते हैं जो आंखों के संक्रमण को ठीक करने में मदद करते हैं।

आंखों के फ्लू एक संक्रमणिक बीमारी होती है और संबंधित लक्षणों का सामना करना असुरक्षित हो सकता है। यदि आपको इस से संबंधित किसी भी समस्या का सामना है, तो आपको एक डॉक्टर का संपर्क करना चाहिए जो आपको सही दिशा में मार्गदर्शन कर सकते हैं।

(D) Eye flue hone per ye sun glass pahna chahiye niche diye link per ja kar kharid sakte hai 

1. click here 

2. click here

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Benefits, Side Effects And Uses

The use of honey has been in use since ancient times and the benefits of honey are also prominently mentioned in Ayurveda. For your information, let us tell you that honey is a liquid made by bees from the juice of flowers.It is prepared by bees after a long process in several stages. Honey has got the status of a medicine in Ayurveda and now people all over the world have started using honey for sweetness as well. Many scientific research done on honey in the last few decades confirms its properties as mentioned in Ayurveda.

Nutrients found in honey

Honey is a storehouse of essential nutrients, minerals and vitamins. Fructose is mainly found in honey. Apart from this, carbohydrates, riboflavin, niacin, vitamin B-6, vitamin C and amino acids are also found in it. One teaspoon (21 grams) of honey contains about 64 calories and 17 grams of sugars (fructose, glucose, sucrose, and maltose). Honey does not contain fat, fiber and protein at all. 

Medicinal properties of honey

Talking about the medicinal properties of honey, it is considered useful in the treatment of countless diseases. This is the reason why honey has been considered a medicine since ancient times. In today's time, mainly people use honey to improve skin, keep digestion right, increase immunity power, reduce weight etc. Apart from this, honey has antibacterial and antiseptic properties, due to which it is very effective in healing wounds or providing quick relief from injury.

Benefits of honey

• Benefits of honey for cough 

If your cough is not getting better for several days, then you can use honey. It is an effective home medicine to get relief from cough. The antibacterial properties present in honey prevent the infection from progressing further, as well as it dilutes the phlegm, which allows the phlegm to come out easily. Especially those who are troubled by dry cough, they get quick relief from honey.

• On cutting or burning (Benefits of honey for burn and cut )

Using honey is very beneficial even when the skin is cut or burnt. The antiseptic properties present in honey heal the burnt area quickly and also protect the skin from infection.

Method of use: If your skin has a slight scratch or a minor burn, apply honey on that part. It reduces the irritation and prevents infection in that area.

• Helpful in reducing weight (uses of honey for weight loss )

If you are troubled by increasing weight or obesity, then you can reduce your weight by consuming honey. For your information, let us tell you that there is no fat in honey at all. Along with controlling weight, it also lowers the cholesterol level of the body. Therefore, consume honey regularly.

Consumption method: Take a glass of lukewarm water mixed with a spoonful of honey every morning on an empty stomach. Do not eat anything for half an hour after drinking it. you in this mix

How to find original Honey

How To Check If Your Honey Is Pure Or Adulterated

Test honey with warm water

The purity of honey can be checked through hot water. Take a glass of warm water, add a spoonful of honey to it. If honey goes and sits in the bottom of the glass under water, then know that your honey is real, if honey dissolves easily in water then it means that honey has been adulterated

Buy Original Honey Here ⇒⇒⇒ Go to amazon 

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Physical Wellness

Definition of Physical Wellness

Physical wellness means to provide your body with a proper daily basis which provides the necessary nutrition nutrition like vitamins, minerals, fiber as well as proper daily workout.Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health

Rout of physical wellness

•          Nutrition
•          Healthy  eating habit
•          Daily workout 
• Engage in physical activity everyday for 30 minutes. You may break up your daily 30 minutes into 10 minutes bouts.
• Use stairs instead of the elevator or escalator and walk whenever possible.
• Learn to recognize warning signs when your body begins feeling ill.
• Eat a variety of healthy foods and control your meal portions.
• Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
  

Intellectual wellness

Definition of intellectual wellness

Intellectual wellness means that we have knowledge from our knowledge, with the right knowledge we have, how much influence we can have on the people around us, with our knowledge, how can their lives create a positive energy and along with our circumstances of tomorrow When we look at it, it also depends on our intellectual It is said that we should never boast of our little knowledge, always keep on learning new things.Should always have a learning attitude

Rout of intellectual wellness

•          Read the books biography
•          See the motive video
•          Attend the seminar for the motivational speaker 
•      Be open-minded.
•      Listen. When you participate in active listening you are able to fully comprehend the information that is being given to you.
•      Pick up a hobby. Hobbies are great ways to increase your skill set. They can also be fun
  

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Spiritual Wellness 

Definition of Spiritual Wellness

Spiritual well-being means that we have knowledge of our inner soul. This field of goodness allows us to find the meaning of our life events and define our personal purpose. Proper treatment should be maintained with people of various religions living around them. A person with his knowledge can throw a lot of positive light on people's lives.

Why is spiritual wellness important? 

Spiritual well-being not only reveals the meaning of living your human life but it allows you to appreciate your life experiences. When a man takes the meaning of his life, he develops an equal harmony with the world outside and inside, in simple terms, balances the spiritual welfare.

Rout of spiritual wellness

1. Meditation 
2. spiritual discourse 
3. Be curious If something happens that makes you even a little curious, take a little time to explore the experience a little more deeply.
4. Read the book inner knowledge
   

  

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The biggest reason for not gaining weight gain?

Most people who want to gain weight often complain that even after doing everything, the weight is not increasing, some people are unable to eat even more than they want, their stomach is filled with small amounts of hymns. If some people do not feel hungry, some people do not think that they have eaten and drank under the weight of digestion.Some people have a misconception that eating more or eating junk food will increase the weight quickly but junk food will not only increase the weight but will increase the fat in the stomach, which will cause the body to spread to the wrong shape, due to lack of nutrition, due to its excessive use, the stomach kidneys There can be many serious diseases related to liver and skin.

There are many problems even when the weight is low?

• low immunity 
• Bone weakness
• Vitamin deficiency
• Difficult to fight diseases
• Slow growth
• Anemic
• Kidney disease
• Irregular period
• Flame energy
• Dry skin
• Fatigue
• Depression

How to fast weight gain 10 kg with in 1 month

Thee things follow the below: 

• high calories & high carbohydrate 
• healthy lifestyle 
• exercise 

By the way, more calories are needed to weight gain , but today we will tell you that you can gain weight fast by eating less amount of health nutrition, today we will know about some of the things that we eat daily in our diet. Inclusion not only will stop the weight gain rapidly, but the physical body strength as well as the skin and hair growth will be significantly different.

Weight gain along with strength in the diet:

• Healthy fats 
  
• healthy calories 
  
• carbohydrate 
  
• protein rich food 
  

1. full fat curd and full fat milk When we go to sour curd, then the cream layer is frozen on it. This cream is very useful in gaining weight, it is very useful in daily consumption with creamy curd and milk before going to bed, both of these are healthy fat. There is a very good source of which, due to regular use, there is a difference in the body due to the excess of calcium, along with weight, makes our bones strong, besides health. Fat can be three times peanut butter and mayonnaise week to increase Healthy calorie peanut butter It is made from peanuts and mayonnaise eggs made from vinegar lemons and oil. Peanut butter should be consumed daily and you can take mayonnaise 2 to 3 times a week like a salad sandwich paratha or chutney as a meal, in less time you can gain a lot of weight. Along with increasing, it is also very useful for increasing strength, the use of native ghee in bread and vegetables is very good in daily meals.Apart from this, eat dry fruits and nuts soaked in breakfast in the morning, after drinking them in the water everyday by drinking almond nut figs and raisins. Consumption of water-soluble dry fruit affects the body very quickly. It contains many types of vitamins, minerals and fats, which along with weight gain, have great benefits for skin and mind and eyes.
2. Chia seed can be consumed along with fruit juice for protein. It is very beneficial for weight loss as well as weight gain, due to the high protein content, they contain stamina and energy in plenty. Eat chia seed after breakfast every morning with seasonal fruit such as orange seasonal pomegranate pineapple or mango juice, fruit juice has a higher calorie and high health sugar content than raw fruit, hence instant energy from drinking juice And help increase weight gain To consume chi seed with juice, soak a spoonful of chia seed in a cup of water and after 1 hour, mix it with juice 
3. Include protein and eggs in your diet 2 to 3 times a week in the evening time of protein. Apart from this, boiled potatoes and gram are very useful for fast health fat gain, they contain protein potassium and healthy carbs which increase body weight in healthy way and always eat potatoes and gram by boiling them. Tailored intake of gram and potato may increase their fat and cholesterol.
4. For regular weight gain, it is important to increase your calories as much as you consume calories throughout the day. To boost regular calories, include dates in your diet. Healthy are full of calories and carbs. It also imparts inner strength as well as heart-mind function.
5. Ashwgandha is a great Ayurveda supplement for lean and weak people. Ashwagandha is being consumed by many people today for rapid weight gain, it also increases our brain hormones and sperm, those who have not been gaining weight for a long time. Ashwagandha milk should be consumed daily with milk at night.            

Summary 

Along with all these things included in the regular diet, we should also do a lot of workouts. The effects of the things we eat have an effect on our body only when we do regular workouts, then the power to consume food nutrition from our body Increases and when our weight increases, body fat smile growth increases the right shape. Those people who do not eat or eat food should exercise daily, if you can go, then it will be much better, but if you cannot go then light-heated speech One should do light-hearted walk or a little exercise, due to lack of sleep many times, our body's internal activity from digestion to brain function is very bad, so get good sleep for 7 to 4 hours at night and throughout the day. Drink as much water as possible.

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Weight management 

Weighting Management Nutrition Science Awarding The parameters of our body should be WHO recordings. The weight of our body should be according to the height, nor should we eat our daily eating habit healthy food.

Which types of healthy food in our daily habit?

·         List 1 : Foods to eat every day  

• Dark Leafy greens
• Nuts
• Carrot
• Green tea
• Whole grains
• Fruits

Whole grains are rich fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and resveratrol, know to promote longevity.  Carrots are great for eye sight, green are healthy & low calories.

·         List 2 : Foods to eat 3 times  a week

• Yogurt
• Cauliflower
• Broccoli
• Sweet potato
• Avocado
• Oily fish
• Tofu

Sardines are high in protein, and omega 3 fatty acids, which are very good for your heart or the tiny bones, contain calcium, Tofu is a low calorie protein source, and has more protein ground beef Cauliflower and broccoli are praised for their cancer fighting properties. Yogurt  is a great source of calcium.

·         List 3 : Foods to eat once a  week

• Red meat
• White starch
• Desserts

Alton brown‘s motto is , “ if you’re going to have one drink , make it count . So you should choose a dessert or drink that you really love and saver it. Be smart about your protein.

·         List 4 : Foods to never eat       

• Soda
•  Processed meals
• Canned soup
• Diet anything

           Artificial sweetener  found in diet drinks have been proved to be addictive, so you don’t want get hooked on diet drink. They also cause the body   to release more insulin, and that will lead you to storing body fat.

Overweight 

Definition of overweight  

overweight is defined as when the height of a person's weight height is high. And if the structure of the body is not in a proper shape, then it is called a overweight. The main reason for this is that in the 21st century, the physical work of the human being has reduced, today in the world of internet, everything sitting at home is getting the solution sitting at home and in the world of the run race today, the person is not paying attention to the food. The habits and routines of the people have changed a lot.

please see the weight chart

 

What is the reason for increasing weight?

• Do not eat on time

• Not eating healthy food

• Bad Habit for Junk Foods

• High Calorie Food Intake

• Lock of Exercise, Yoga

• Lock of Nutrition Foods

Do you have trouble losing weight?

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place.The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way. Either way, there are several factors that can affect your efforts to lose weight. These include making changes to your diet, exercise, and lifestyle.

There are tools and tips that can keep you on track. In addition, you should know what not to do. Talk to a nutritionist/dietitian before you begin a new plan. They can help you customize a program and safely monitor your progress. Keep in mind, even small changes can make a big difference in your health. When it comes to weight loss, there are 3 important facts you should know in advance. The first is your weight. The second is your body mass index (BMI). Your BMI is based on your weight and height. The third fact to know for weight loss is waist circumference. Body fat often collects in your stomach area. This is more of a health risk than body fat that builds up in your thighs or buttocks. For this reason, your waist circumference is a valuable tool.

How to lose weight fast on base science base?

• First of all, correct your routine.

• Drink well water or normal water in the morning.

• Check your calories, how much extra calories are going into the body.

• Add Nutrition Diet to Flame Calories.

• Most important daily at least 30 to 45 minutes. Exercise

Weight lose diet chart below :

                                                                                        Monday

Time	Foods Diet

8 to 8:30 am breakfast	Black tea/green tea and  Sprout / broccoli
2 to 2:30 pm  lunch	1 cup arhar dal + 1 chapatti + 1/2 cup low fat curd + salad
5 to 5:30 pm	1 cup vegetable soup/ juice
8 to 9 pm Dinner	1 cup pumpkin + 1 chapatti + salad

                                                                                        Tuesday

Time	Foods Diet

8 to 8:30 am breakfast	Black tea/green tea, 1 onion stuffed chapatti + 1/2 cup low fat curd
2 to 2:30 pm  lunch	1 cup moong dal/ chicken curry + 1 chapatti + salad
5 to 5:30 pm	1 cup pomegranate/coconut juice
8 to 9 pm Dinner	1 cup beans + 1 chapatti + salad

                                                                                        Wednesday

Time	Foods Diet

8 to 8:30 am breakfast	Black tea/green tea , 2 besan cheela + 1/2 cup low fat curd
2 to 2:30 pm  lunch	1 cup masoor dal + 1 chapatti + 1/2 up low fat curd + salad
5 to 5:30 pm	1 cup tomato soup/any fruit juice
8 to 9 pm Dinner	1 cup carrot peas vegetable +1 chapatti + salad

                                                                                        Thursday

Time	Foods Diet

8 to 8:30 am breakfast	Black tea/green tea , 1 cup vegetable brown bread upma + 1/2 cup low fat milk (no sugar)
2 to 2:30 pm  lunch	1 cup rajma curry + 1 chapatti + salad
5 to 5:30 pm	1 cup vegetable soup/any fruit juice
8 to 9 pm Dinner	1 cup parwal vegetable + 1 chapatti + salad

                                                                                        Friday  

Time	Foods Diet

8 to 8:30 am breakfast	Black tea/green tea , 1 cucmber hungcurd sandwich + 1/2 tsp green chutney + 1 orange
2 to 2:30 pm  lunch	1 cup white chana/ fish curry + 1 chapatti + salad
5 to 5:30 pm	1 cup low fat milk (no sugar)
8 to 9 pm Dinner	1 cup cauliflower vegetable + 1 chapatti + salad

                                                                                       Saturday   

Time	Foods Diet

8 to 8:30 am breakfast	Black tea/green tea , 1 cup vegetable poha + 1 cup low fat curd
2 to 2:30 pm  lunch	1 cup chana dal + 1 chapatti + salad
5 to 5:30 pm	1 cup sprouts salad/water lemon
8 to 9 pm Dinner	1 cup tinda vegetable + 1 chapatti + salad

                                                                                       Sunday

Time	Foods Diet

8 to 8:30 am breakfast	Black tea/green tea , 1 cup low fat milk with oats + 3-4 strawberries
2 to 2:30 pm  lunch	1 cup soybean curry + 1 chapatti + 1/2 cup low fat curd + salad
5 to 5:30 pm	1 cup fruit salad

Do's And Don'ts 

Don'ts

•  Don't Starve Yourself
•  Don't Drink Ton of Alcohol 
•  Don't Think Short Term
•  Don't Deprive Yourself of Indulges

Do's

•          Regularly Eat Clean, Healthy Foods
•          Drink a Ton Water
•          Create a Meal Plan for Each Week
•          Have Willpower

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